Hoogland Health Hydro
Hennops River Valley (near Pretoria/Johannesburg), South Africa
About This Retreat
Medically-supervised lifestyle-health retreat (est. 1977) with structured multi-day programs, Lifestyle Health Core, Kick-Start Wellbeing, Therapeutic Water-Fasting, Mental Health, Weight Management, Diabetes Treatment and Gut Health, built around a daily hydro-therapy cycle, guided hikes, meditation/breathwork, exercise classes and health workshops (Hoogland; Kick-Start package).
Programs and Upcoming Dates
Package rates valid 1 Sep 2025 to 31 Aug 2026; e.g. 3-Day Kick-Start ~R10,225 pp, 5-Day ~R16,300 pp, 7-Day ~R23,000 pp; standard programs run year-round (min 2 nights) (Hoogland Kick-Start; Packages PDF).
Program details are published by the retreat and summarized here. Confirm dates and pricing directly with the retreat before booking.
Verification and Safety
Lifestyle Medicine Institute with resident doctor ("The Fast Doctor" Dr André), on-site laboratory, nurses, biokineticist, psychologist and other consultants; medically-supervised fasting up to 40 days; group sizes limited to 8 (Hoogland; Packages PDF).
Good to know: site and package sheet current through Aug 2026.
What Guests Are Saying
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What travellers say on Google
These are reviews published on Google, not on Retreat Ledger. We show them because a listing with no first-hand accounts yet still deserves some evidence, but they are not moderated by us and they never affect the Retreat Ledger Score. Google returns at most five, chosen by them, so treat this as a sample rather than the full picture.
Thank you to the Hoogland Health Hydro team for an incredible week that was both rejuvenating and restorative. I embraced the programme wholeheartedly and benefited immensely from every aspect of it. It truly was a blessing for body, mind, and soul.
Read on GoogleThis is the most incredibly place to visit. If you are looking to be rejuvenated, physically and spiritually ...you found the perfect spot. This whole bussiness is build on love and compassion!!! Very very rear ti find in this day and age
Read on GoogleRooms are very standard, but the service, the food, and the facilities are great. It is not a holiday place, but a recovery place with a lit of emphasis on health and diet. Daily talks, open hydro therapy facilities and healthy but very tasty food.
Read on GoogleHoogland is the real deal. Real experts, truly skilled therapists, super friendly service, and oh my, the food! Everything is top quality. If you’ve been disappointed by so-called spas with their below par massages, this is your next destination.
Read on GoogleI could not recommend hoogland more if I tried. The mental, emotional, and physical healing I went through felt transformative. I learned so much and got exactly what I needed in only 5 days. I also highly recommend trying a fast, it was incredibly beneficial on so many levels. The staff are incredibly attentive and kind and make you feel apart of their special family. The food is sooo delicious that I just had to buy the recipe book so I can keep eating it at home. A special thank you to Annette who opened my mind and taught me so much in such a little time. The Hoogland team have mastered the healing process. Thank you for everything.
Read on Google
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